Why use the heat?
Heat is once again recognized as a valuable healing therapy. It's earliest known use dates back to the Ancient Greek physicians who raised body temperature as an immune defense mechanism against infection. Regular profuse sweating generated by heat will:
- Flush toxins out of the body
- Promote relaxation and well-being
- Accelerate cardiovascular action
- Facilitate calorie burning
Is Bikram Yoga right for you?
Bikram’s Beginners Yoga is known for its healing benefits for all ages and lifestyles. Bikram has devised a series which scientifically targets every cell of the body, creating a revitalized, strong, balanced and healthier body.
Through regular practice you will improve your ability to concentrate and emotionally get yourself more balanced to enjoy a more vibrant life.
